What an amazing week – so much to celebrate! I am grateful for all of the things we did on the 4th – each being special in their own way....
A Lonely Heart

A lonely heart, filled with sadness, once was so full of life. Two hearts were beating as one for such a long time. Time was their friend, adventure was their...
Introducing Star Wars Mindfulness

Like any other pre-90’s kid with a beating heart, I love the classic Star Wars mythology. Now, with the obvious out of the way, you’re probably wondering what Star Wars...
Embracing Your Child Within You

“A grownup is a child with layers on.”
~ Woody Harrelson
What is it about me,
That makes me so mild?
What is it about me,
That...
Will You Be Part Of The 40 Year Plan…Or The 4 Year Plan?

Out of 100 people who start working at age 25, by age 65:
– 1% are wealthy.
– 4% have adequate capital for retirement.
– 3% are still working.
– ...
Therapy: Can Someone End Up Working On The Wrong Area When They Have Therapy?

If someone is in a position where they are unable to handle life, it could be said that it will be a good idea for them to reach out support....
Our Brain Doesn’t Keep a Timepiece

The other day as I was driving home from the office, I noticed an old man sitting in his wheel chair in front of his home – the Senior Community...
Living and Learning From the Body

Being fully present, communicating mutually with others, and embodying our personal commitments to ourselves, and in service to the world, are goals that are more easily accomplished through the alignment...
Is Your Life Really the Same Old Thing?

I woke and, still under the covers, said my statement of “Good morning. Thank you for another day.” My ego-mind followed with the thought, “More of the same.” I sat...
Healing a ‘Fix Others’ Addiction

Many of us were raised to base our identity on helping or fixing others. Fixing others is often the addiction of choice for people who have a naturally deep level...